SOUP
Minestrone:
A
very hearty soup, a meal unto itself.
There
are many variations to Minestrone, this is just a guideline to the basic
ingredients, use whatever vegetables you like or that are in season.
This
is one version of Minestrone. There are about as many as there are combinations
of vegetables. Sometimes they contain pasta, sometimes they contain
rice and sometimes the mixture is thick with lentils. But don't worry,
you will never find a lentil in any of my recipes! ( never being fond of
them! )
When
making Minestrone there are just two serious rules, use a lot vegetables
and don't forget the cheese rind.
*NOTE:
Remember this is a guideline and not "pharmacology" no measurements are
precise. A "pinch of this and a pinch of that" is the way I cook,
you're a cook not a pharmacist! The basis of Minestrone is to sauté
each vegetable individually in the oil, garlic, onion base and not dump
all the vegetables into boiling water.
3 large
tomatoes, chopped coarse or canned tomatoes chopped
3
carrots, cubed
3
zucchini, sliced thin
2
large yellow onions, sliced thin
1/2
cup of fresh parsley, chopped fine
1
cup fresh or frozen peas
1
cup celery, diced, include leaves
1/2
lb escarole, chopped coarse
1/2
cup dry white beans
1/2
cup garbanzo beans (ceci beans)
1/2
cup fava beans ( if available or lima beans )
4
large cloves garlic, minced
Bouquet
Garni-sprig of parsley, sprig of fresh rosemary and 1 bay leaf tied together
salt
to taste
black
pepper to taste
6
quarts water or chicken stock
1
cup small macaroni ( small elbows, Ditali or Ditalini)
1/3
cup olive oil
1/4
lb cheese rind from Parmesan or Romano Cheese
(
if you don't have cheese rind, use grated cheese in the cooking process.
It infuses the soup with a taste you will enjoy).
Soak
dry white beans overnight and then drain. Heat olive oil over medium
to high heat in a 10 quart pot, add garlic, sauté, add onions and
sauté lightly, add veggies and sauté - add remaining ingredients,
except pasta. Stir and bring to a boil. Reduce heat and simmer
covered for about 1 1/2 hours or until beans are tender. Add pasta
and cook 10 mins. Remove cheese rind and Bouquet Garni before serving.
To serve, sprinkle a dash of olive oil over the top of soup in each bowl
and sprinkle on some fresh grated Parmesan cheese or Romano, which ever
you prefer. Serve with fresh crusty Italian or French bread,
crackers are too wimpy to handle this soup!
This
makes a large amount so you can freeze unused portion.
..................................................
Quick
Minestrone:
Ingredients:
1/4
tbsp olive oil
1/4
tbsp butter
3
large onions finely chopped
2
cloves of garlic
1/2
lb carrots-diced
2
sticks celery-diced
1/2
lb potatoes-diced
1/2
lb cooked white beans or canned
1/4
green beans-cut in half
1/4
lb zucchini-chopped
3
beef stock ( bouillon ) cubes
1
can of Italian tomatoes (plum tomatoes), or
regular tomatoes
1/4
lb of cheese rind.
Grated
Parmesan cheese ( or Romano)
Salt
and Pepper to taste
Melt
the butter together with the oil over a medium heat. Add onion, garlic,
potatoes, carrots and celery one vegetable at a time to the oil and butter
mix in a large pot. Cook each for 2-3 minutes without browning.
Stir
in the white and green beans. Add the zucchini.
Crumble
in the stock cubes and stir in 2 1/2 pints of water. Stir in the
tomatoes and add the whole cheese rind.
Cook
the whole mixture together until you have a substantially thick soup-a
consistency you must decide for yourself.
Once
you have it the way you like it, add water to maintain the consistency,
if necessary, until the soup is thoroughly cooked- about 20 minutes. Season
before serving and remember to remove the cheese rind.
Serves
6-8.
..................................................
Italian
Wedding Soup-Regional Version:
1/2
lb Ground beef
1/2
lb Ground veal
1/4
C. Italian seasoned bread crumbs
1
Egg
1
tbsp. Parsley chopped
Salt
and pepper to taste
4
C. Chicken broth ( Homemade would be best )
2
C. Spinach leaves cut into pieces
1/4
C. Grated Pecorino Romano cheese
1/2 Cup of tiny pasta like Orzo-cooked.
Combine
the ground meat, bread crumbs, egg, parsley, salt and pepper in a bowl. Mix well and form into tiny
meat balls. * That means real tiny, the size of a cherry. Bake on
a cookie sheet for 30 minutes at
350F. Meanwhile, bring broth to a boil and add spinach. Cover and
boil for 5 minutes. Add the meatballs
to the hot broth, bring to a simmer, add pasta. Stir in the cheese and serve
immediately.
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